Category Archives: smoothie

Almond Vanilla Banana Green Smoothie

This great tasting green smoothie is perfect for people who have tried green smoothies in the past and were turned off by their “greeness”. It’s sweet, hides the spinach flavor amazingly well (try giving this to someone who hates the taste of spinach and I bet they won’t even notice), and is a healthy start to your morning routine.

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Ingredients:

  • 1 banana, frozen
  • 1 cup unsweetened vanilla almond milk
  • 10 almonds
  • 1 teaspoon almond butter
  • 1 scoop vanilla protein powder
  • Raw spinach

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Directions:

These directions are about as easy as it gets – toss all of the ingredients into a blender and blend until… blended. I’ve found the most important thing is to have a blender that can handle the almonds, you want them to be ground down to nothing, no tiny bits!

Other than that, start with a little raw spinach if you are unsure about the taste, and then add more and more each time you make it. You’ll be surprised with how much greens you are able to get in per smoothie without any real difference in taste.

Mango Peach Cinnamon Green Smoothie

I love fruit and I love veggies. Blended together in an ice cold smoothie is about my perfect healthy breakfast choice. So here we have a tasty green smoothie with a bit of a cinnamon kick. Don’t like cinnamon? Thats okay! It’s still a perfectly edible green drink without the spicy after shot.

Ingredients:

  • 1 cup of mango/peaches (loosely measured into a cup, not packed)
  • 1 cup unsweetened vanilla almond milk (this smoothie is great with water as well, which is how I drink it, the almond milk gives you an extra flavor boost for about 30 cals…)
  • 1 scoop vanilla protein powder
  • 1/4 to 1/2 teaspoon cinnamon (to taste)
  • two big handfuls of spinach (can also substitute kale, but its a MUCH stronger flavor)
  • 4-8 baby carrots

Directions:

The easiest directions ever… toss all the ingredients into your blender. Blend until… blended. Pour into drinking vessel (shaker bottle, old shoe, mason jar, etc, etc, etc)… drink and be healthy!!!

*note – if this is your first green smoothie, start with more fruit and less veggies. At first ANY veggies are better than none, so start small and work your way up!