Tag Archives: smoothie

Almond Vanilla Banana Green Smoothie

This great tasting green smoothie is perfect for people who have tried green smoothies in the past and were turned off by their “greeness”. It’s sweet, hides the spinach flavor amazingly well (try giving this to someone who hates the taste of spinach and I bet they won’t even notice), and is a healthy start to your morning routine.

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Ingredients:

  • 1 banana, frozen
  • 1 cup unsweetened vanilla almond milk
  • 10 almonds
  • 1 teaspoon almond butter
  • 1 scoop vanilla protein powder
  • Raw spinach

almond-smoothie2

Directions:

These directions are about as easy as it gets – toss all of the ingredients into a blender and blend until… blended. I’ve found the most important thing is to have a blender that can handle the almonds, you want them to be ground down to nothing, no tiny bits!

Other than that, start with a little raw spinach if you are unsure about the taste, and then add more and more each time you make it. You’ll be surprised with how much greens you are able to get in per smoothie without any real difference in taste.

Mango Peach Cinnamon Green Smoothie

I love fruit and I love veggies. Blended together in an ice cold smoothie is about my perfect healthy breakfast choice. So here we have a tasty green smoothie with a bit of a cinnamon kick. Don’t like cinnamon? Thats okay! It’s still a perfectly edible green drink without the spicy after shot.

Ingredients:

  • 1 cup of mango/peaches (loosely measured into a cup, not packed)
  • 1 cup unsweetened vanilla almond milk (this smoothie is great with water as well, which is how I drink it, the almond milk gives you an extra flavor boost for about 30 cals…)
  • 1 scoop vanilla protein powder
  • 1/4 to 1/2 teaspoon cinnamon (to taste)
  • two big handfuls of spinach (can also substitute kale, but its a MUCH stronger flavor)
  • 4-8 baby carrots

Directions:

The easiest directions ever… toss all the ingredients into your blender. Blend until… blended. Pour into drinking vessel (shaker bottle, old shoe, mason jar, etc, etc, etc)… drink and be healthy!!!

*note – if this is your first green smoothie, start with more fruit and less veggies. At first ANY veggies are better than none, so start small and work your way up!

Peanut Butter Banana Protein Smoothie

I always have SOME kind of green smoothie for my breakfast. The ability to get a shot of veggies and protein first thing, in an easy to drink shaker bottle, that is ready (including clean up) in less than five minutes is too hard to beat.

This green smoothie looks NOTHING like it tastes – so give it a try and trust your nose and tastebuds, not your eyes.

Ingredients:

  • 2 tablespoons PB2 (powdered peanut butter)
  • 2 large fist sized clumps fresh raw spinach
  • 5-10 baby carrots
  • One half of a frozen medium banana
  • 1 scoop vanilla protein powder
  • A splash of water

Directions:

In your blender add all of your ingredients EXCEPT the water. At first, especially if you aren’t used to green smoothies, you’ll want to go lighter on your veggies. As you get more and more comfortable with the taste, you can fill that sucker up with veg.

For your water, you’ll want to only add a little bit of water at first, then try blending to get your ratio right. I normally add about 1/2 a cup of water or more, but I’m also using A LOT of veggies, so your mileage may vary.

This recipe will work with a fresh banana, but the frozen ‘nana and extra cold water will definitely make it better.

David’s Green Smoothie

Most days I’m up at the crack of dawn helping people get in the best shape of their lives. Do I love my job? Absolutely!

Do I want to sleep for the longest possible amount of time before getting up? Absolutely!

So I needed a healthy meal filled with all the good stuff to kick start my morning, prepared as quickly as possible,  to maximize the amount of time my head is resting on my pillows.

Enter weeks of tinkering in the lab (kitchen) until I settled on the recipe below for my delicious green smoothie.

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Ingredients:

  • 1 handful spinach or kale
  • 1 banana or 3 large strawberries
  • 6 baby carrots or 1 whole “adult” sized carrot
  • 1 scoop vanilla protein powder
  • ice (optional)

Directions:

Throw everything above into a blender, add some water, blend until you have a delicious green smoothie!

DONE.

That’s really all there is, but if you’d like some additional, tips keep reading.

I use a full size blender for my smoothie every morning and I’ve found that putting the fruit in first makes everything mix a lot easier. After I have everything added, I normally add enough water to cover about half the components. Depending on the size of your blender and how thick/thin you like your smoothie, you’ll need to experiment a bit. Adding ice can cool the entire smoothie off a bit (personal preference if you like it cold) as well as make the consistency more like a milkshake.

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As far as taste, this can be a strong smoothie for people not accustomed to veggies. If you are looking for ways to help get your taste buds used to it, I’d start with spinach first as it has a milder taste than kale. You can also do both a banana AND some strawberries to better mask the taste of veg. Keep in mind that even though it’s good sugar, the more fruit you use the more calories you are taking in, so be mindful of that. You can also try adding almond milk (unsweetened is a good place to start) if it’s still not sweet enough.

In my experience doing spinach with a banana AND a few frozen strawberries will bring around even the most devout vegetable hater.